Use Code LOVE2018 to get 25% off your purchase for Black Friday 2018! The code is good for for the entire Black Friday weekend.

As you prepare to shop for Black Friday this week, don’t forget to shop for yourself, too! You probably feel a little like Santa Claus, with a shopping list that you’ve already checked twice making sure you haven’t forgotten anyone. You’ve looked through all of the sale ads and making sure you’re getting the best deals.

Well, we want to reward you for your selflessness and commitment to doing for others. At Pregnant Pauses, we believe that you can’t pour from an empty cup, and we want to help you fill yours up this holiday season. If you’re pregnant or looking to have a baby in the near future, our Pregnant Pauses exercise program is one of the best ways you can invest in yourself.

What is Pregnant Pauses?

Put simply, Pregnant Pauses is a scientifically proven set of pregnancy exercises that alleviate pain, increase energy and help you have a healthier pregnancy! The creator saw the need for a workout series designed specifically for the different stages of pregnancy.

Your body goes through tremendous changes from the moment you get pregnant and as your pregnancy progresses through each trimester. Many women complain about various pain as well as the inability to squat down, bend over and move like normal.

Pregnant Pauses was not designed as a high-impact workout. Instead it utilizes small, gentle movements into workouts lasting 20-40 minutes per day. It also incorporate kegel exercises that will be more efficient, ultimately leading to an easier labor and recovery.

How does it work?

Each movement within the Pregnant Pauses exercise series was researched and expertly combined to utilize your nervous system’s innate intelligence. The movements help to facilitate a more effective relationship between your muscular and skeletal systems, leading to healthier physical outcomes for your pregnancy.

As we mentioned above, the series is based on years of research and is a direct application of the Feldenkrais Method of Somatic Education. The whole idea behind this method is to be more aware of your body and in touch with your needs.

It is as much psychological as it is physical, although we know that pregnant women don’t often have the time to commit to extensive introspection and testing of movements. That’s why we created the workout series for you. When followed regularly, our clients have seen a vast difference in how they felt and been able to move throughout pregnancy.

The Workout Series and Classes

The DVD set includes more than seven hours of exercises divided into six different “pauses.” For Black Friday only, we’re offering 25% off the regular price of the series.

However, if you live in one of these cities and states, you may have a licensed Pregnant Pauses coach whose classes you can also attend in person. That way, when you want to get out of the house and maybe meet some other pregnant moms, you can do that, too.

Skeptical about the results of the Pregnant Pauses exercise series? We understand! Check out real stories from these momsas they share how Pregnant Pauses changed their health for the better during and after pregnancy.